Weigh In #36 Lost 93 Pounds Weight Loss Update Goal Lose Weight Menu Plan
June 15th, 2010
Please Subscribe to Yvette www.youtube.com 1 day meal plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style (1.5 cup approx calories 215) Total calories 1390 1 day meal plan (after half goal weight lost) 6am V8 ( 8oz) (50 calories) 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm V8 ( 8oz) (50 calories) Total calories 1225 (This is just one menu plan; I have over 100 daily meal plans)
Tags: 25 Responses to “Weigh In #36 Lost 93 Pounds Weight Loss Update Goal Lose Weight Menu Plan”
Thank you so much for your videos they really encourage and inspire me
ur awesome
sub me
where can I get the jay robs protein shake?? I went to GNC and they dont have it….
You go girl. I at stuck at 140 pounds for the last year. Been going to the gym, still the same. What should I do?
Nice video!!!! Looking great
wow thats amazing. good job
wow what an inspiration keep it up
Cute white kitty on the bed! :D
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Did you have any type of surgery?? Great job!
can you please post your recipe for your cucumber lime salad (or the cucumber yogurt) you talk about? thanks, and great job!
u are a inspiration
i saw you on tv on secret lives of women and you are incredible. i admire your drive and how you do what works for you! is there anyway you could post all your recipes online? they sound delicious! congratulations and i wish you the best of luck!
@lPrOckSferGiesUcks92
She posted her recipe for cucumber lime salad in a previous post a while ago… She cuts up a cucumber and adds lime juice to it and then adds salt. I was looking for it also and found it in the comments of a previous post she replied to. Hope this helps!
your what! I wanna get down to 200 im 6’3 250 :(
2:12 cat wants in on the action? lol
You lost all the weight? im sorry i hope you can find it =)
wow you lost alot of weight maybe you need to lose a bit more you fat ass indian stop eating curry. you should become anorexic because your diet didnt help
love god
Great job … Happy 1 year .. you sure do inspire me to try to get my weight off… Great, Great , Job again :)
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@Cineflix4life wow thats really funny… (sarcasm) maybe you need to stop being such a loser on the internet trying to put people down and do something with your life you dumb fuck. And dont mention anything about God because He doesn’t approve of you at all.
131 pounds?
i’m 120 , i’m 14
and i look 100
@dillpickleboocutie could be because you are a child. I think she looks great and she’s worked really hard. Why even respond with a stupid comment like that?
@MacKynzisMommy it wasn’t a rude comment? i was saying good for her what the fuck man no need to flip, shes gone along way k sorry
omg…you look absoulutly amazing!!! you have had a dream and a goal and you followed it!