The 6 Minute Muscle Building Meal Plan – Healthy Dinners
June 17th, 2010
athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Tags: 25 Responses to “The 6 Minute Muscle Building Meal Plan – Healthy Dinners”
Says the guy wasting his time posting crap like this on this guys vids. At least he is trying to help people, and he is in pretty good shape
Man your kitchen is stocked
lmao in a deep voice at 2:41 “i like chicken”
lol really necessary to show where you get you plate from.
are fat people fat because they cant find their plates?????????
fat man say “duh i cant find my plate, fuck the salad, im gona order taco bell”
These are wonderful ideas. Thanks for sharing!
I’m going to try this
Some Doctors, that pay attention to food and health nutrition, including Dr Mercola (the Most respected health Dr on the internet) have articles about the hazards of using a microwave for heating food. One point was that the nutritional values (incl. proteins) decrease and/or are damaged in foods that are microwaved.
Do you have any studies on that or advice from any knowledgeable food nutritionists?
I NEED HELP!
im trying to get a sixpack but i can barely see them but when im seated it looks like if am fat…does thiss plan meal would help me loose all that fat???
thank for all you vids!!!
oh i tought the microwave takes all the nutrients from the food… i think i read it from a magazine!!! =( am i wrong???
hey jeff, im 13 and im not really great at sports, Do you have any good tips about me getting tougher, all of my friends are always braggin about their abs and their muscles , and im scrawny and im embarrased to show my body to other girls and stuff, so if any way possible to improve my body please reply , thanks
-tim
hey jeff great videos!… i havent suscribed but i was wondering when are you going to put up the snacks and supplements videos.. thanks for responding
Promise guys….snack options are coming. YBrowser…whachya waiting for to subscribe?!?
hey, just listened to your mp3 from your programme and you said you don’t eat bread – does that include wholemeal/brown bread?
and I eat a lot of light mayo – is this a problem?
hey, just listened to your mp3 from your programme and you said you don’t eat bread – does that include wholemeal/brown bread?
and I eat a lot of light mayo – is this a problem?
@JDCav24 Wat type of protein shake u drink. is 100 percent whey protein By gnc. is that GODD?
what is a good meal plan for someone who is 6’4 210 and who is trying to gain?
My friend, I love your workouts but a nutritionist youre not…. come on frozen vegtables heated in the microwave…. wtf. Do you not have fresh veg in America?
I takes around 5 mins to steam fresh veg which keeps the nutrients and is much more benificial or the body.
@JDCav24 thanks… i suscribed right after leaving the comment and now ive been watching ALL of your videos… thanks again
how muhc was that bag of chicken? How long does it last you?
I think guys want to avoid soy (edamame) because of the estrogen.
If I workout in the morning (10 AM) is it still ok to take in this amount of carbs hours after my workout for dinner?
Wait! “Grab a plate”
I lost it there man, repeat please!
damn man you have a nice house, what do you do for a living? personal training?
Heyy man, im indian so some chicken tikka comes alot in my meals is it fine to carry on having that?
OMG! I love your kitchen! Yes, I am a chick.