Tai Chi for Arthritis In 6 languages: English, Chinese, Spanish, French, German and Italian. – supported by many Arthritis Foundations worldwide, and proven by medical studies to be safe and effective. Duration: 80 mins For more information or to place order: www.taichiproductions.com Over one million people around the world have improved their health and quality of life by using this program. It is shown by clinical studies to relieve pain and improve physical ability. The 12 movement Tai Chi is especially designed by a team of medical and Tai Chi experts. It is easy-to-learn and safe. Step-by-step instructions will allow you to set your own pace and level. A portion of proceeds from sales will be contributed to Arthritis Research. Contents This DVD contains a complete exercise program designed to help people with arthritis to gain better control of their conditions and improve quality of life. After an introduction, medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. It also contains a bonus Qigong breathing exercise to cultivate internal energy and promote relaxation. Features Dr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features: • Simple, proven teaching techniques …

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