Posts Tagged ‘austin’

This YouTube video of Bleacher workouts shows running bleachers and exercises which burn fat just like a stairmaster only its more fun because you are outside. This sexy personal trainer shows you how to add pushups, dips and wall press and you have a complete body workout that will sculpt your body like no other workout. Certified Personal trainer Melissa of CitiFLEX.com in Texas, Colorado, and California shows some of her own bleacher workout. Her bleacher workout lasts an hour because she runs up the 72 steps 26 times and does pushups, dips and other exercises in between sets of bleachers. Lose weight fast with this workout and have amazing calves too. What does running bleachers do? It burns fat, tightens legs, tones butt and quads, and builds shapely calves as well as tones chest and arms if you do the dips and pushups and wall press.

Be My Friend – www.myspace.com Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.

Why You Can’t Lose Weight Part 2, Diets, Hormones & Toxicity, Weight Loss & Metabolism By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses everything you need to know about diets, hormones and weight loss. Weight loss might not be as simple as calories in and calories out. Toxicity and hormone regulations control weight loss and weight gain. Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas. Visit Dr. Andersons website; www.drandersondc.com This video was produced by Psychetruth http www.myspace.com Music by John Richter injoysolutions.com Copyright © Target Public Media, LLC 2009. All Rights Reserved.

Weight Loss Lecture – Austin Nutrition Better Body Clinical Nutrition of Austin presents Nutrition Response Testing. This is an body analysis tool that helps design custom nutrition plans.