Nutrition & Diets : How to Lose 10 Pounds Quickly
February 13th, 2012
Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Tags: 25 Responses to “Nutrition & Diets : How to Lose 10 Pounds Quickly”
Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
@Audiofreund2 LOOOOOOOOOOL!
Pls try this
1. Say ur name 10x
2. Say ur mama name 5x
3. Say ur crush name 3x
4. The coming up Friday ur crush will kiss u
**** if u read this and don’t post to 4 other videos friday will be ur worst day ever!!!!!!****
I hope they know i mute the advertisements!!
r u my doctor in my town? u look a lot like her
@RuckaRuckaAliTv3 if u live in austin texas yes
@BeatlesHero oh ok i live in sultan washington
Great advice, you could also try my 7 day e course to permanent weight loss. Just visit my channel and you can get the link to the course from my latest video info box.
I LOVE YOU!!!!With all my lesbian and creepy side :}}
@Audiofreund2 ROFL … LMAO
I weight about 133 and well people say Im skinny but honestly it doesnt seem like it because I have a little bit of manbreast. I keep thinking losing about 15 lbs would be good enough for me to feel satisfied. I HATE manboobs, I struggled all my life with them and I need to get rid of em. I been doing insanity for about 3 weeks now and so far I probably lost 2 lbs :(. Can someone give me any tips on how to lose those 15 lbs in about a month or so? Also tips on manbreast.
I’m 15 and 5’2. I weigh 120 lbs currently and I used to weigh 117. I want to lose 10 pounds but I don’t get how I gained weight. I eat 2 meals a day, go on the treadmill (ok sometimes.. like 2/3 times a week) and I’m in taekwondo 2 times a week so it’s intense training. I admit I don’t drink enough water, but I don’t eat any junk food. Any tips? :)
i belive you cuz i support breat cancer
I love it
Hello has anybody thought about the Acuspeed 24 Diet (google it)? I am told some unbelivable things about it and my cooworker got rid of tons of fat using it.
Well articulated.
Guy’s… the best way to lose weight is to exercise for 30 mins… then do a 15 minute yoga. Eat a healthy breakfast.. a healthy lunch.. a lot of water.. and veggies.. and for dinner, have something very light.. and have your dinner at 7pm. and drink green tea! That’s how i lost weight in a healthy way!
imagine EpicMealTime watching this :D
I used to be obese, but I lost around forty pounds in the span of around two years with minimal effort. Now that I just have to lose another ten or twenty pounds I work out more and it seems so much harder to lose that weight. -n-
@xic4loca I can help you lose as much weight as you want. I am not selling anything and I am a completly normal person.
I have done much research on diet and nutrition. I have been successful with weight lose through diet and exercise and no starvation.
@jdh91741 oh ok, what do u have for me? :)
@xic4loca There are two “must read” books. First one titled: “Water, for health, for healing, for life: You’re not sick, your thirsty.” by: Dr. F. Batmanghelidi. The second book is: “Eat Right for your Blood Type.” by: Peter J. D’Adamo and Catherine Whitney
Both books are direct with no ‘gimmicks.’ I have followed what these two books offer. People who have not seen me in a year are startled how much I have changed and how I look much younger. Hope I help.
I have located DietOramy eating plan (you will find it on Google) – that diet regime is quite frankly spectacular, I am absolutely not starving myself and I’m continually reducing body fat – the key is in distinctive kinds of food stuff, just not in calorie consumption…
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I’m not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I’ve heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it is good. Have you thought about Kinovelax Diet Plan? I’ve heard some unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me :(