Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
September 5th, 2010
Lost 90 Pounds Day Meal Plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style with rice (1 cup approx calories 300) Total calories 1450 1 day meal plan (after half goal weight lost) 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm V8 ( 8oz) (50 calories) Total calories 1200 (This is just one menu plan; I have over 100 daily meal plans) I use caloriecount.about.com to count calories Bikini Exercise Training www.youtube.com Protein shake recipe www.youtube.com Potato Peas Soup Recipe with a Twist www.youtube.com
Tags: healthy, in, lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
25 Responses to “Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds”
I think you are doing a great job!!! CONGRATS!!!!! You are a great inspiration!! Keep up the good work
you are an inspiration. i got a gym membership because of the secret lives of women segment on you. you rock!
great but im frm london im 14 how do i lose weight? x
wow. 14 u don’t need to think about that. have fun being a kid. just do regular exersize, stop drinking pop and eat healthy food.
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You have come so far! Your doing so amazing!
Thanks so much for the post and the inspiration. I’m at the weight/height you once were and I am trying to shrink also. Thank you again….Iman…..:)
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Congrats what a huge difference.
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Wow, very inspirational! Thanks so much! Gonna check out your other videos now :D
I like this. You are “real” so to say. inspiring
nice work you’re looking good =) i have some weight loss tips for you people check them out plzz =)
seeing real individuals stories is so much more inspiring than celebrities. I feel like if they can do it I can too. I just have to commit to a program. And taker it day by day. Keep watching vids like this.
If anyone wants to know my favorit salad witch is pretty healthy
it is scratched carrots , u know those metal tool that can make thin slieces ,
and then tunafish mixed , its really good , i normaly put black oliven and lime
but thats optional ofcourse :P well i hope someone is going to try it out please leave a replay , sorry for my english
u still need 2 loose some more sweet heart, try switching them chicken nuggets for some pasta with broccoli, huh?
creepy smile just a lil
Hi,
Would you consider selling all your meals plans w/ recipes as a pdf?
Thanks
omg i seen you on t.v
you dont want to lose weight tooooo fast. Two reasons why… you can end up with baggy skin everywhere! And its extremely hard on your heart.
still ugly doh
omg why are you telling plp what to do when you cant even keep the weight off fatty?
where did you get the menu plans from? i would really like to know- i need to lose 40lbs. please & thankyou!! :)
i need to have ur diet plan of 1 week indian palki5@hotmail.com