Healthy Cooking: Top 10 Tips – Nutrition by Natalie
June 4th, 2010
Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
Tags: 25 Responses to “Healthy Cooking: Top 10 Tips – Nutrition by Natalie”
excuse me while i whip IT out.
if you make the cake with applesauce eat it fast because of the lack of preservitives makes it mold fast
hello natalie, you are simply great!
What were they smoking? The only vegetable oil that can be used for cooking is coconut oil. Other vegetable oils will become extremely unhealthy once they are heated.
natalie i want to get you naked.
Don’t eat cake. Just don’t.
Your suggestions are totally great! Can’t wait to try them!
can you leave that dress on while i bend you over my couch.
Great Tip!!
natalie i want to bang you while you wear that dress.
can you please do a video on skin issues and acne
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video :)
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
nice dress !.
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
these are great ideas Natalie!
Nice video…very informative…..Thanks!
That was really helpful! Thanks because I would have never thought of it that way. =)
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
Drain the FAT! I paid good money for it!
natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.
@beautyfix9843 Hahahahaha.
I’m guessing Natalie no longer does vids for psychetruth?
Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****