Healthy Breakfast Food Recipes – Nutrition by Natalie
June 4th, 2010
Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Tags: 25 Responses to “Healthy Breakfast Food Recipes – Nutrition by Natalie”
i usually just have a cup of coffee and some fruit,either 2 apples,2 oranges or 1 banana. keeps the weight off my lazy butt
fruit,,,,grains….poached eggs on spinach w/ mushrooms and onions, smoothies, hot water w/ lemon, roasted twig tea….fish, etc
I usuall eat bread with a lot of honey and black coffee.
There is nothing wrong with eating carbs, eggs, coffee or meat at breakfast. Fat is not your enemy. Look up “Matthias Krenkler” in YouTube.
A healthy breakfast mostly should be REAL food, not processed junk like most cereals are. Oats are great but instant oats are bad because they have too much sugar and weird ingredients (you can add your own sugar to regular oats). Meat is fine but only in moderation and you shouldn’t have something like bacon daily. Include some sort of fruit or veggie. One of my favourite healthy breakfasts is lightly sweetened steel cut oats with fruit like strawberries or grapes…. :)
yogert with fiber 1 an fruit mixed in
oatmeal with soaked raisins; larabar (dried fruit & nut bar);
I am monk so rice bean vegetables for all 5 or 6 meals of the day :)
usually its fruit salad or whole grain cereal with almond milk and strawberries.
@cadensmom25 mmm fruit salad yummy yummy!!!
Eggs scrambled with spinach sometimes adding beans or going mex with salsa & vegies
Oatmeal with blueberries w. rice milk or sometimes good yogurt
Eggs scrambled with spinach sometimes adding beans or going mex with salsa & vegies
Oatmeal with blueberries w. rice milk or sometimes good yogurt
muesli with fruit and yoghurt, porridge with raspberries and blueberries, any wholegrain/high fibre ceral, english muffin and boiled egg
Pure raw veggie juice!
hmm, I guess some healthy things you can eat in the morning are fruits, whole grain cereal, plain yogurt with fresh strawberries mixed with granola…man that sounds good.
low fat yourgart fruit and milk? idk thats what i eat
banana and pinutbutter barito! … i think … what? (bananas are a simple protean right so it gives you energy fast, a hole wet tortilla is completed so it takes lounger to break down witch means after the banana wares of you;ll get more energy and i think i remember someone saying something about pinut butter is somewhere in the middle
Your great! I’d like to see a video about supplements.
Thank you Natalie, I am going to help my mom feel better and of course myself and 2 children =) You Rock!
Great info. Thanks!
Id say a cup of wholegrain cereal, a cup of yogurt with wulnuts and an egg on the side.
packet of oatmeal/strawberries and blueberries/ skim milk
whole grain cereal/skim milk/fruit
english muffin/scrambled egg/fruit/milk
cereal
i eat 5 or 6 whole eggs, half pound of bacon, stack of pancakes with 3/4 stick of butter and a cup of pure healthy maple syrup. I cut trees all day so im hungry again in a few hours.
This video was made two years ago. Lately there has been some discussion on whether unfermented soy products (basically all of them these days) and agave nectar are not healthy choices. It seems the info is always changing. You didn’t mention organic eggs and bacon. Is that not a healthy choice. Some folks seem to think it is. What’s your take?